Description
Mexican-inspired Taco Casserole brings layers of savory spices and melted cheese together in one comforting dish. Hearty ingredients and zesty flavors invite you to savor each satisfying bite of this crowd-pleasing meal.
Ingredients
Scale
Protein:
- 1 pound (454 grams) ground beef
- 1 packet (1 ounce/28 grams) taco seasoning
Dairy and Cheese:
- 2 cups (226 grams) cheddar cheese, shredded
- 1/2 cup (120 milliliters) sour cream
Main Ingredients and Vegetables:
- 6 flour tortillas
- 1 cup (240 milliliters) salsa
- 1 can (15 ounces/425 grams) black beans
- 1/2 cup (75 grams) corn (optional)
- 1 onion, chopped
- 2 green onions, chopped (for garnish)
Instructions
- Warm the oven to a steady 350°F, preparing a canvas for this layered culinary delight.
- In a sizzling skillet, transform ground beef and diced onions into a rich, caramelized mixture. Eliminate excess grease, then infuse with zesty taco seasoning and a splash of water. Allow the flavors to meld and simmer for 5 minutes.
- Select a well-greased baking vessel and craft strategic layers: first, a foundation of soft tortillas, followed by the spiced beef mixture, a generous spread of vibrant salsa, hearty black beans, and a blanket of melting shredded cheese.
- Repeat the layering process, creating a delectable architectural masterpiece of Mexican-inspired flavors.
- Crown the casserole with an additional lavish layer of cheese, ensuring maximum coverage.
- Transfer to the preheated oven and bake for 25 minutes, watching for golden, bubbling edges that signal perfect doneness.
- Remove from oven and let rest briefly, allowing flavors to settle and integrate.
- Serve immediately, adorned with a dollop of cool sour cream and a sprinkle of freshly chopped green onions for a bright, crisp finish.
Notes
- Customize heat levels by selecting mild, medium, or spicy taco seasoning based on family preferences.
- Substitute ground beef with lean ground turkey or plant-based crumbles for healthier protein alternatives.
- Use whole wheat or corn tortillas to make the dish gluten-free and increase nutritional value.
- Prepare casserole ahead of time and refrigerate, allowing flavors to meld and making weeknight dinners easier.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0.5 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 50 mg