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Tex-Mex Shrimp and Rice Bake Recipe

Tex-Mex Shrimp and Rice Bake Recipe


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4.7 from 17 reviews

  • Total Time: 35-40 minutes
  • Yield: 4 1x

Description

Sizzling tex-mex shrimp and rice bake brings zesty southwestern flavors to dinner tables with bold spices and hearty ingredients. Comfort meets culinary adventure when friends gather around this one-pan wonder that promises delicious memories with each savory bite.


Ingredients

Scale

Protein:

  • 1 lb (454 grams) large shrimp, peeled and deveined

Grains and Liquid:

  • 1 cup (200 grams) long-grain white rice
  • 1 1/2 cups (360 milliliters) chicken broth

Vegetables and Aromatics:

  • 1/2 cup (75 grams) red bell pepper, chopped
  • 1/2 cup (75 grams) green bell pepper, chopped
  • 1/2 cup (75 grams) onion, chopped
  • 1/2 teaspoon garlic powder

Seasonings and Spices:

  • 1 packet fajita seasoning mix
  • 1 tablespoon (15 milliliters) olive oil
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • Salt to taste
  • Pepper to taste

Optional:

  • 1 cup (100 grams) shredded cheese

Instructions

  1. Ignite the oven to a sizzling 375°F, preparing for a vibrant Tex-Mex culinary adventure.
  2. Sear the shrimp in a blazing skillet with olive oil, cooking swiftly until they transform into a beautiful pink hue, roughly 2-3 minutes per side. Transfer the succulent seafood to a waiting plate.
  3. In the same skillet, dance the bell peppers, onions, and aromatic spices together – introducing garlic powder, chili powder, smoked paprika, and fajita seasoning. Allow the vegetables to soften and release their rich flavors for 4-5 minutes.
  4. Incorporate rice and chicken broth into the vegetable mixture, bringing the ensemble to a robust boil. Immediately reduce heat, cover, and let simmer gently for 10 minutes, allowing the grains to absorb the spicy essence.
  5. Reunite the cooked shrimp with the rice, continuing to simmer for an additional 5-10 minutes until the rice reaches perfect tenderness and liquid disappears completely.
  6. For cheese lovers, sprinkle a generous layer of shredded cheese across the surface during the final 5 minutes of cooking, creating a molten, golden blanket.
  7. Season with salt and pepper, ensuring a harmonious balance of flavors before serving this sizzling Tex-Mex creation piping hot.

Notes

  • Swap shrimp with chicken or tofu for dietary flexibility, ensuring protein variety and catering to different preferences.
  • Reduce sodium by using low-sodium chicken broth and controlling additional salt, making the dish heart-friendly.
  • Choose brown rice instead of white rice to boost fiber content and enhance nutritional value, creating a more wholesome meal.
  • Add fresh cilantro or lime juice just before serving to brighten flavors and introduce a fresh, zesty dimension to the dish.
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Dinner, Lunch
  • Method: Baking
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 4
  • Calories: 350
  • Sugar: 2 g
  • Sodium: 800 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 2 g
  • Protein: 22 g
  • Cholesterol: 150 mg