Description
Tropical bliss pineapple-banana smoothie brings sunshine to your glass with creamy Caribbean flair. Refreshing ingredients blend seamlessly, promising a delightful escape that transports palates to island paradise in seconds.
Ingredients
Scale
Fruits:
- 1 banana
- 1 cup (240 milliliters) fresh or frozen pineapple chunks
Dairy and Sweeteners:
- 1/2 cup (120 milliliters) Greek yogurt
- 1 tablespoon (15 milliliters) honey
Liquid and Flavoring:
- 1/2 cup (120 milliliters) coconut water
- 1/4 teaspoon (1.25 milliliters) vanilla extract
- Ice cubes
Instructions
- Gather all ingredients and a high-powered blender for optimal smoothie texture.
- Add fresh banana and ripe pineapple chunks into the blender to create a tropical fruit base.
- Pour in Greek yogurt to enhance creaminess and provide a protein boost.
- Incorporate coconut water for a light, refreshing liquid component.
- Drizzle honey for natural sweetness, tailoring to personal preference.
- Include a splash of vanilla extract to elevate the flavor profile.
- Secure blender lid and pulse on high speed for 45-60 seconds until completely smooth.
- For a more chilled and thicker consistency, drop in 2-3 ice cubes and blend an additional 15 seconds.
- Quickly taste and adjust sweetness by adding more honey if needed.
- Transfer smoothie into a chilled glass for maximum enjoyment.
- Optional: Garnish with a fresh pineapple wedge or banana slice for visual appeal and extra tropical flair.
- Serve immediately to preserve peak flavor and temperature.
Notes
- Chill ingredients beforehand for an extra refreshing and frosty smoothie texture that enhances the tropical flavor profile.
- Swap Greek yogurt with dairy-free alternatives like coconut yogurt for a vegan-friendly version that maintains creamy consistency.
- Use frozen fruit instead of fresh to create a thicker, more milkshake-like smoothie without additional ice cubes.
- Experiment with optional boosters like chia seeds, spinach, or protein powder to increase nutritional value without compromising the delicious tropical taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 150
- Sugar: 20 g
- Sodium: 50 mg
- Fat: 1 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 5 mg