Description
Sizzling air fryer hot chicken ham and cheese wraps deliver a crispy, flavor-packed meal that satisfies comfort food cravings. Melted cheese, tender chicken, and golden-brown tortillas promise a delightful quick lunch you’ll crave again and again.
Ingredients
Scale
Protein:
- 2 pieces chicken breast
- 1/2 cup ham, sliced
- 2 slices cheese
Wrap and Coating:
- 2 large tortillas
- 1/4 cup breadcrumbs
- 2 tbsp flour
- 1 egg
- 2 tbsp hot sauce
Seasoning and Extras:
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 1/4 tsp cayenne pepper
- 1 tbsp olive oil
Instructions
- Combine flour, salt, black pepper, paprika, and cayenne pepper in a shallow dish, creating a zesty seasoning blend for the chicken.
- Pat chicken breasts dry with paper towels, then thoroughly coat each piece in the spiced flour mixture, ensuring complete coverage.
- Whisk egg and hot sauce together in a separate bowl, creating a fiery marinade that will add intense flavor and help the coating adhere.
- Dip the seasoned chicken into the hot sauce-egg mixture, then roll in breadcrumbs, pressing gently to create a crispy exterior.
- Preheat air fryer to 375°F, allowing it to reach the optimal temperature for achieving a golden, crunchy coating.
- Place chicken in the air fryer basket, ensuring pieces are not touching, and cook for 10-12 minutes, flipping halfway through until internal temperature reaches 165°F.
- While chicken cooks, warm tortillas slightly to increase flexibility and prevent cracking during wrapping.
- Once chicken is cooked, let rest for 2-3 minutes to retain juices, then slice into strips.
- Layer ham and cheese slices onto each tortilla, then top with the crispy chicken strips.
- Carefully roll the tortillas into tight wraps, tucking in sides to prevent filling from falling out.
- Brush the exterior of each wrap with olive oil to enhance browning and crispiness.
- Return wraps to the air fryer and cook at 350°F for 3-4 minutes until exterior is golden and cheese is melted.
- Remove from air fryer, let cool for a minute, then slice diagonally and serve immediately with optional dipping sauces.
Notes
- Ensure chicken is thoroughly dried before coating to achieve maximum crispiness and prevent soggy breading.
- Adjust cayenne pepper quantity based on personal spice tolerance, creating a customized heat level for different preferences.
- Experiment with alternative protein options like turkey or plant-based chicken for dietary flexibility and variety.
- Use gluten-free breadcrumbs and flour to make the recipe suitable for individuals with gluten sensitivities.
- Prep Time: 15 minutes
- Cook Time: 15-16 minutes
- Category: Lunch, Dinner, Snacks, Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 550
- Sugar: 1g
- Sodium: 950mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg