Description
Savor the delightful chicken lo mein, a Chinese-inspired noodle dish that blends tender chicken, crisp vegetables, and silky egg noodles in a rich, umami-packed sauce. Quick and satisfying, this meal promises to transport you to the bustling streets of Beijing with each flavorful bite.
Ingredients
Scale
Proteins:
- 1 lb chicken breast, boneless and skinless
- 2 eggs
Noodles and Vegetables:
- 1 lb lo mein noodles or egg noodles
- 2 cups mixed vegetables (carrots, bell peppers, onions, snow peas)
- 3 cloves garlic
- 1 piece fresh ginger
Sauce and Seasonings:
- 1/4 cup soy sauce
- 2 tbsp oyster sauce
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 1 tsp sugar
- 1/2 tsp white pepper
- 2 green onions (for garnish)
Instructions
- Slice chicken breast into thin, uniform strips, ensuring even cooking and maximizing flavor absorption.
- Whisk eggs in a small bowl, preparing for a light scramble to add protein and texture to the lo mein.
- Chop mixed vegetables into bite-sized pieces, maintaining consistent sizes for balanced cooking and presentation.
- Mince garlic and grate fresh ginger to release their aromatic essences and enhance the dish’s depth of flavor.
- Combine soy sauce, oyster sauce, sesame oil, sugar, and white pepper in a separate bowl to create a harmonious sauce.
- Heat vegetable oil in a large wok or skillet over medium-high heat (around 375°F) until shimmering and hot.
- Sauté chicken strips for 3-4 minutes, stirring constantly, until golden brown and fully cooked through.
- Push chicken to one side of the wok and quickly scramble eggs in the cleared space until just set.
- Add minced garlic and ginger, stirring rapidly to prevent burning and release their intense flavors.
- Toss in mixed vegetables, stir-frying for 2-3 minutes until they’re crisp-tender and vibrant.
- Cook lo mein noodles according to package instructions, then drain and add directly to the wok.
- Pour prepared sauce over the noodles and ingredients, tossing vigorously to ensure even coating.
- Continue cooking for an additional 2 minutes, allowing flavors to meld and noodles to absorb the sauce.
- Garnish with finely chopped green onions for a fresh, sharp finish.
- Serve immediately while hot, presenting the lo mein with a colorful and appetizing appearance.
Notes
- Slice chicken uniformly to guarantee consistent cooking and maximum flavor penetration throughout the dish.
- Scramble eggs lightly to add protein richness without overwhelming the delicate lo mein balance.
- Chop vegetables into similar sizes for even cooking and an aesthetically pleasing presentation.
- Mince aromatics like garlic and ginger finely to unlock their intense flavor potential.
- Consider using gluten-free soy sauce and tamari for individuals with wheat sensitivities.
- Swap animal protein with tofu or tempeh for a vegetarian-friendly version of the classic lo mein.
- Use low-sodium soy sauce to control salt intake without compromising taste complexity.
- Select fresh, crisp vegetables to maintain textural integrity and nutritional value during quick stir-frying.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Chinese
Nutrition
- Serving Size: 4
- Calories: 570
- Sugar: 3 g
- Sodium: 1050 mg
- Fat: 24 g
- Saturated Fat: 4 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 61 g
- Fiber: 4 g
- Protein: 36 g
- Cholesterol: 150 mg