Description
Savory vegan cheeseburger wraps bring plant-based comfort straight to your plate, combining hearty flavors with nutritious ingredients. Crisp tortillas cradle seasoned plant protein, fresh vegetables, and creamy dairy-free sauce, delivering a satisfying meal you’ll crave again and again.
Ingredients
Scale
Protein and Meat:
- 1 package plant-based ground meat (Beyond Meat, Impossible Burger, or similar)
Vegetables and Aromatics:
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 large tomato, sliced
- 1 cup shredded lettuce
- 1/2 cup pickles, sliced
Seasonings and Sauces:
- 2 tablespoons soy sauce or tamari
- 1 tablespoon olive oil
- 1 tablespoon tomato paste
- 1 tablespoon vegan Worcestershire sauce
- 1 teaspoon smoked paprika
- 1 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1/4 cup vegan mayonnaise
- 2 tablespoons ketchup
- 2 tablespoons mustard
Wrap Components:
- 4 large tortilla wraps (vegan-friendly)
- 4 slices vegan cheddar cheese
Instructions
- Prepare a skillet and warm olive oil over medium heat until shimmering. Sauté diced onions until they turn translucent and become softened, approximately 3-4 minutes.
- Add minced garlic and cook for an additional minute, releasing its aromatic flavors.
- Introduce plant-based ground meat to the skillet, using a spatula to crumble and break apart the protein. Cook until the meat achieves a rich, golden-brown color, around 5-7 minutes.
- Enhance the flavor profile by incorporating soy sauce, tomato paste, vegan Worcestershire sauce, smoked paprika, black pepper, and salt. Thoroughly combine the seasonings and allow the mixture to simmer for 2-3 minutes, then remove from heat.
- Arrange tortillas on a clean surface and create a flavor base by spreading a thin layer of vegan mayo, ketchup, and mustard in the center of each wrap.
- Position a slice of vegan cheddar cheese on each tortilla, followed by a generous portion of the seasoned plant-based meat mixture.
- Layer with crisp shredded lettuce, fresh tomato slices, and tangy pickles to add texture and additional flavor dimensions.
- Carefully fold the sides of the tortilla inward, then roll from the bottom to create a compact wrap.
- For an optional crispy exterior, place the wraps in a hot skillet and toast for 2-3 minutes on each side until golden and slightly crunchy.
- Serve immediately while warm, and savor the plant-based burger wrap experience.
Notes
- Choose high-protein plant-based meat alternatives like Beyond Meat or Impossible Foods for the most authentic burger texture.
- Drain excess liquid from plant-based meat to prevent soggy wraps and ensure proper browning during cooking.
- Customize spice levels by adjusting smoked paprika and black pepper to match personal taste preferences.
- Prep ingredients beforehand to streamline the cooking process and create quick, restaurant-style wraps at home.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 0mg