Description
Mediterranean-inspired roasted vegetable and crispy chickpea nourish bowls showcase colorful, nutrient-packed ingredients dancing with zesty flavors. Rich textures and bold seasonings invite you to savor a wholesome meal that celebrates fresh, seasonal produce with delightful culinary harmony.
Ingredients
Scale
Main Vegetables:
- 2 cups broccoli florets
- 2 cups Brussels sprouts, halved
- 1 medium-large sweet potato, cubed (about 2 cups)
- 0.5 onion, sliced
Protein:
- 1 can (15 ounces / 425 grams) chickpeas, drained and rinsed
Spices and Seasonings:
- 1 dash garlic powder
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 drizzle olive oil
Dressing Ingredients:
- 0.5 cup tahini
- 0.5 cup Dijon mustard
- 2 tablespoons lemon juice
- 2 tablespoons maple syrup
- 0.25 cup apple cider vinegar
- 0.5 cup water (adjust as needed)
Instructions
- Preheat the oven to 400°F (200°C) and prepare two separate baking sheets for optimal roasting.
- Chop broccoli, Brussels sprouts, onion, and sweet potato into uniform pieces to ensure even cooking.
- Toss chopped vegetables with olive oil, garlic powder, salt, and pepper, ensuring each piece is evenly coated.
- Spread seasoned vegetables on one baking sheet in a single layer to promote caramelization and prevent steaming.
- Roast vegetables for 20-25 minutes, rotating the tray midway to achieve golden edges and tender interiors.
- On the second baking sheet, distribute chickpeas in a single layer and coat with olive oil, salt, pepper, and garlic powder.
- Roast chickpeas for approximately 15 minutes, shaking the tray occasionally to ensure even crisping.
- Prepare the maple Dijon tahini dressing by whisking tahini, Dijon mustard, lemon juice, maple syrup, apple cider vinegar, and water in a mixing bowl.
- Gradually add water to reach a smooth, pourable consistency, then season with salt and pepper to taste.
- Arrange roasted vegetables and crispy chickpeas in serving bowls.
- Drizzle generously with maple Dijon tahini dressing and serve immediately, offering extra dressing on the side.
Notes
- Customize roasting times based on your oven’s performance and vegetable size to prevent burning or undercooking.
- Pat chickpeas thoroughly dry before roasting to ensure maximum crispiness and prevent steaming.
- Experiment with different spice blends like za’atar, smoked paprika, or curry powder for unique flavor profiles that complement the tahini dressing.
- Make this recipe gluten-free and vegan-friendly by using certified gluten-free ingredients and checking tahini and maple syrup labels for purity.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Category: Lunch, Dinner, Snacks
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 420
- Sugar: 6 g
- Sodium: 250 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 12 g
- Protein: 15 g
- Cholesterol: 0 mg