Zesty Cabbage Fat-Burning Soup Recipe to Spark Your Diet

Burning excess weight becomes easier with this incredible cabbage fat-burning soup recipe that promises delicious nutrition.

Crafting a meal packed with incredible health benefits starts with simple, fresh ingredients.

Nutrient-dense vegetables combine to create a low-calorie dish you’ll absolutely love.

Metabolic boosting properties make this soup a smart choice for anyone seeking wellness.

Lean and clean eating never tasted so good with these powerful combinations.

Chop, simmer, and savor a meal that supports your fitness goals while delighting your taste buds.

Each spoonful brings you closer to a healthier, more energetic version of you.

Why Cabbage Fat-Burning Soup Feels So Nourishing

• Boost Nutritional Power: Packed with lean ground turkey, this soup delivers a protein-packed meal that supports muscle health and keeps you feeling satisfied.
• Customize with Ease: Adaptable recipe allows you to swap vegetables or add extra spices, making it perfect for experimenting home cooks who love personalization.
• Simplify Meal Prep: One-pot cooking method means minimal cleanup and maximum convenience, perfect for busy families or individuals seeking quick, nourishing meals.
• Comfort in a Bowl: Hearty combination of tender vegetables and seasoned turkey creates a warming, soul-satisfying soup that feels like a hug from the kitchen.

Cabbage Fat-Burning Soup Ingredient Breakdown

• Ground Turkey: A lean meat that adds protein and creates a hearty base for the soup.

• Onions, Garlic, Bell Peppers: Provide a deep, rich flavor foundation and aromatic base for the soup.

• Carrots, Celery, Cabbage: Add nutrition, texture, and classic soup vegetable components.

• Chicken Broth, Diced Tomatoes: Create a flavorful and moisture-rich environment for the soup.

• Salt, Black Pepper, Dried Oregano, Dried Basil, Bay Leaves: Enhance and balance the overall flavor profile of the soup.

How To Make Cabbage Fat-Burning Soup Easily

Step 1: Heat Up the Base

Warm olive oil in a large stockpot over medium heat. Toss in onions, garlic, and bell peppers. Sauté until they become soft and release their aromatic magic, about 5 minutes.

Step 2: Brown the Protein

Add ground turkey to the pot. Break it into small crumbly pieces. Cook until the meat is completely browned with no trace of pink, roughly 8-10 minutes.

Step 3: Introduce Vegetable Friends

Fold in chopped carrots and celery. Stir the mixture to blend everything together and let the vegetables soften slightly.

Step 4: Create the Liquid Foundation

Pour chicken broth into the pot. Drop in diced tomatoes to build a rich and hearty liquid base for the soup.

Step 5: Sprinkle Flavor Boosters

Scatter salt, black pepper, dried oregano, and dried basil over the mixture. Stir thoroughly to distribute seasonings evenly throughout the pot.

Step 6: Add Leafy Goodness

Gently drop bay leaves into the soup. Toss in chopped cabbage, making sure it’s partially submerged in the liquid.

Step 7: Simmer to Perfection

Bring the soup to a robust boil. Reduce heat to low and let it simmer uncovered for 45-50 minutes. Give it an occasional stir to prevent sticking.

Step 8: Final Touches

Fish out the bay leaves to avoid any bitter flavors. Taste the soup and adjust seasonings if needed to create a perfectly balanced flavor profile.

Step 9: Serve and Enjoy

Ladle the hot soup into bowls. The cabbage should be tender but still maintain a delightful slight crunch. Serve immediately and savor the comforting warmth.

Helpful Cooking Tips For Cabbage Fat-Burning Soup

• Boost Vegetable Nutrition: Chop vegetables uniformly for even cooking and maximum nutrient retention.
• Control Meat Texture: Break ground turkey into small, consistent crumbles to ensure even browning and tender meat.
• Enhance Flavor Depth: Toast dried herbs briefly before adding to intensify their aromatic qualities and improve overall taste profile.
• Manage Liquid Consistency: Adjust chicken broth quantity based on desired soup thickness, adding more for a lighter soup or reducing for a heartier version.
• Optimize Cabbage Cooking: Add cabbage later in the cooking process to maintain its pleasant crispness and prevent overcooking.

Ways To Change Up Cabbage Fat-Burning Soup

• Low-Carb Cabbage Soup: Replace ground turkey with lean ground chicken or ground beef, and eliminate carrots to reduce carbohydrate content.
• Vegetarian Protein Boost: Substitute ground turkey with plant-based crumbles, lentils, or cubed tofu for a meatless version packed with protein.
• Spicy Mexican-Style Soup: Add diced jalapeños, cumin, chili powder, and top with fresh cilantro to transform the soup's flavor profile with a southwestern kick.
• Instant Pot Express: Convert the recipe for pressure cooking by reducing liquid and cooking time to 15-20 minutes, creating a faster meal preparation method.

Best Pairings For Cabbage Fat-Burning Soup

• Savor Complementary Flavor Companions: Turkey Cabbage Soup Pairings
• Create Wine Harmony: Select crisp Sauvignon Blanc or light Pinot Grigio to balance the soup's hearty profile and cut through rich turkey flavors.
• Elevate Bread Companions: Serve crusty sourdough or rustic whole wheat bread alongside the soup, perfect for dipping and soaking up delicious broth.
• Match Refreshing Salad: Prepare a light arugula salad with lemon vinaigrette, adding brightness and fresh contrast to the warm, comforting soup.
• Enhance Herbal Garnish: Top soup with fresh chopped parsley or chives, introducing a vibrant green note and subtle herbaceous undertone that complements the soup's robust character.

How To Store Cabbage Fat-Burning Soup The Right Way

• Store leftovers in an airtight container within 2 hours of cooking, keeping the soup fresh for 3-4 days in the refrigerator.
• Transfer cooled soup to freezer-safe containers or ziplock bags, removing excess air to prevent freezer burn. Freeze for up to 3 months, maintaining optimal flavor and texture.
• Pour desired portion into a microwave-safe bowl, cover with a microwave-safe lid or paper towel. Heat in 1-minute intervals, stirring between each interval until soup reaches 165°F throughout.
• Pour soup into a saucepan, add a splash of chicken broth to restore moisture. Warm over medium-low heat, stirring occasionally to prevent scorching and ensure even heating.

Cabbage Fat-Burning Soup Q&A

• Is ground turkey a good protein choice for this soup?

Ground turkey is lean, healthy, and provides excellent protein while keeping the soup lighter than traditional beef versions. It absorbs seasonings well and creates a delicious, nutritious base.

• Can I make this soup ahead of time?

Absolutely! This soup tastes even better the next day as flavors develop and meld together. You can refrigerate it for 3-4 days and reheat gently on the stovetop.

• How do the vegetables contribute to the soup's nutrition?

Carrots, celery, and cabbage add essential vitamins, minerals, and fiber. They create a nutrient-dense soup that supports overall health while providing wonderful texture and flavor complexity.

Wellness Cabbage Fat-Burning Soup Recipe

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4.9 from 26 reviews

• Total Time: 70-75 minutes
• Yield: 6 1x

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Description

Powerful cabbage fat-burning soup delivers a nutritious punch for wellness warriors seeking healthy weight management. Packed with low-calorie vegetables and metabolism-boosting ingredients, you’ll discover a delicious pathway to feeling energized and supporting your fitness goals.

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Ingredients

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Main Ingredients:

• 1 head cabbage, chopped
• 2 lbs lean ground turkey
• 4 large tomatoes, diced

Vegetables:

• 3 bell peppers, chopped
• 2 onions, diced
• 4 carrots, sliced
• 3 celery stalks, chopped

Seasonings and Liquids:

• 2 tbsp olive oil
• 4 cloves garlic, minced
• 2 liters (8 cups) low-sodium chicken broth
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tsp dried oregano
• 1 tsp dried basil
• 2 bay leaves

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Instructions

1. Warm olive oil in a large stockpot over medium heat, then sauté onions, garlic, and bell peppers until they become translucent and fragrant, approximately 5 minutes.
2. Add ground turkey to the pot, breaking it into crumbles and cooking until completely browned and no pink remains, about 8-10 minutes.
3. Incorporate chopped carrots and celery into the meat mixture, stirring to combine and allowing vegetables to soften slightly.
4. Pour chicken broth into the pot, then add diced tomatoes, creating a rich liquid base for the soup.
5. Sprinkle salt, black pepper, dried oregano, and dried basil over the mixture, stirring to distribute seasonings evenly.
6. Toss in bay leaves and chopped cabbage, submerging the cabbage partially in the liquid.
7. Bring the soup to a rolling boil, then reduce heat to low and simmer uncovered for 45-50 minutes, stirring occasionally.
8. Remove bay leaves before serving to prevent any bitter undertones.
9. Taste and adjust seasonings if needed, ensuring a well-balanced and flavorful soup.
10. Ladle hot soup into bowls, allowing the cabbage to be tender but still retain a slight crunch.

Notes

• Maximize fat-burning potential by using lean ground turkey and loading up on nutrient-dense vegetables.
• Experiment with different protein sources like chicken or tofu for varied dietary preferences.
• Enhance soup’s metabolism-boosting properties by adding metabolism-friendly spices like cayenne or ginger.
• For a lower-carb version, reduce carrots and increase non-starchy vegetables like zucchini or spinach.

• Prep Time: 15 minutes
• Cook Time: 55-60 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 150
• Sugar: 6 g
• Sodium: 300 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 3 g
• Protein: 15 g
• Cholesterol: 60 mg